Webwell Group | Webwell Group, PLLC

Mental Health Awareness, Parents and Caregivers, Relationships and Family, Richmond, Texas, Texas - TX, Therapy and Counseling

If you’re a parent, you’ve likely had your fair share of battles over screen time. It’s a modern parenting challenge that can feel like a high-stakes game of cat and mouse. You set a limit, and your child finds a sneaky way around it – a hidden phone, a deleted browsing history, or a white lie about their usage.

This behavior, while frustrating, often signals something deeper than just a desire to play a video game. It’s a push-and-pull struggle over autonomy, privacy, and trust. While it’s tempting to feel angry, understanding the “why” behind the lying is the first step toward a healthier solution.

Why Do Kids Lie About Screen Time?

Beyond the simple desire to play more, there are often deeper reasons for a child’s dishonesty:

Fear of Consequences: They may feel that lying is the only way to avoid punishment or a complete loss of privileges.
The Allure of the Digital World: Their online lives are often a central part of their social life, and they fear being disconnected from their friends.
A Developing Sense of Privacy: As they get older, teens naturally want more privacy, and a private digital life feels like a part of that independence.
Addiction: In some cases, the behavior is driven by a genuine dependency on the device. Lying becomes a way to hide a habit they know is problematic.

5 Strategies to Rebuild Trust and Manage Screen Time

Instead of just becoming a better “screen time detective,” a more effective approach is to shift from policing to partnering.

Create a Shared Plan, Not a Dictated Rule: Involve your child in the process of setting screen time limits. Discuss the “why” behind the rules (e.g., “to make sure you get enough sleep and family time”). When they feel they have a say, they’re more likely to follow the plan.
Move Beyond “Time” Limits: Focus more on what they are doing. Shift the conversation from “You’ve been on the screen for 2 hours” to “Let’s make sure you’re using this time to build connections or learn something new.”
Address the Underlying Needs: Ask yourself what purpose screen time is serving. Is it a social outlet? A way to unwind? A source of entertainment? Find healthy alternatives to fill those needs, like joining a sports team, a club, or scheduling a family game night.
Leverage Technology to Your Advantage: Parental control apps can be a useful tool, not as a punitive measure, but as a way to help your child stick to the agreed-upon limits without constant nagging. Frame it as a partnership to help them succeed.
Model Healthy Habits: Kids learn by watching. Are you constantly on your phone? Are you checking email at the dinner table? Be intentional about your own screen usage and set a positive example for your children.

When to Seek Professional Support

While these strategies can help, some battles over screen time are symptoms of a larger issue. Consider seeking professional family counseling if the conflict is:

Leading to constant fighting and emotional distance in the family.
Causing a significant decline in your child’s academic performance or social life.
Accompanied by other problematic behaviors like defiance or outbursts.
Taking a severe toll on your own mental well-being as a parent.

Finding Support for Your Family in Richmond, TX

You don’t have to navigate these challenging conversations alone. A therapist can provide a neutral space for you and your child to communicate openly, rebuild trust, and find a healthy balance with technology.

Contact our office in Richmond, TX, to schedule a confidential appointment to learn more about how our counseling services can provide support and guidance. We also offer virtual therapy with our licensed professionals.

2 May

Coping with the Commute: Stress Management for Houston Commuters Living in Richmond, TX

Mental Health Awareness, Richmond, Texas, Self Care and Coping, Texas - TX, Work-Life Balance

For many of us, the daily drive from Richmond to Houston is more than just a trip—it’s a significant part of our day. The miles on US-59 (I-69), I-10 (or any other Houston path) and the hours spent in traffic can take a serious toll on your mental and physical well-being. What begins as a simple commute can often lead to a feeling of stress, anxiety, and exhaustion before you even get to the office or come home to your family.

You’re not alone in feeling this way. The constant pressure of the commute can impact your relationships, your health, and your overall sense of peace. The good news is that there are proactive steps you can take to manage this stress and reclaim your time and energy.

Signs That Your Commute is Causing Stress

It’s easy to dismiss commute-related stress as “just a part of life,” but it can have real consequences. Pay attention to these common signs that the drive is affecting your mental health:

Feeling irritable or angry on the road.
Difficulty unwinding or “turning off” work mode after you get home.
Feeling physically tense, with tight shoulders or neck pain.
Loss of patience with your family after a long drive.
Experiencing feelings of anxiety or dread about the upcoming drive, regardless of which highway you take.
Having trouble sleeping at night.

5 Actionable Tips to Manage Commuter Stress

While we can’t get rid of the traffic, we can change the way we respond to it. Try incorporating these strategies into your daily routine.

Transform Your Car into a “Self-Care” Space: Use your time in the car to do something you enjoy. Instead of listening to the news or traffic reports that increase stress, put on an interesting podcast, an audiobook, or a playlist of your favorite music.
Practice Mindful Driving: At every red light or in slow traffic, whether it’s bumper-to-bumper on I-10 or a slowdown on 59, take a few deep, intentional breaths. Focus on the sensation of breathing in and out. This simple act can help calm your nervous system and bring you into the present moment.
Prepare to Reduce the Mental Load: Many of the worries about the commute are tied to what you have to do when you get to your destination. Prepare your bags, coffee, and clothes the night before to reduce morning stress, no matter which route you’re planning.
Set a Clear Boundary at Home: Make a conscious effort to “decompress” before you walk through the door. Take a few minutes in the driveway to take a deep breath and transition from your work mindset to your family mindset, especially after navigating the intensity of Houston roadways.
Explore Alternative Routes and Schedules: Use traffic apps to find alternative routes or consider adjusting your schedule if your workplace allows it. Even leaving 15 minutes earlier or later can sometimes make a significant difference in your commute experience on the major roadways, and it can be interesting to see different areas of the city if you’re into exploring.

When to Seek Professional Help for Commuter Stress

While these tips can be helpful, chronic stress from the commute, whether it’s the congestion on I-10 or the volume on US-59, can become overwhelming. If you find that the anxiety and frustration are impacting your personal life, your relationships, or your ability to function, it may be time to seek professional support. A skilled therapist can help you develop personalized coping strategies and a deeper understanding of the emotions that are being triggered by the commute, regardless of your chosen highway.

Professional counseling can provide a dedicated space to process your feelings and equip you with the tools you need to manage stress effectively, no matter what challenges you face on the road between Richmond and Houston.

Take the Next Step Toward Your Well-Being

You don’t have to let your commute define your daily well-being. If you are a Houston commuter living in Richmond, TX, and you’re ready to find a better way to cope with stress, our team is here to help.

Contact our office in Richmond, TX, to schedule a confidential appointment and start your journey toward a calmer, more balanced life.

25 Apr

Navigating a Relationship with Narcissistic Traits

Mental Health Awareness, Relationships and Family, Richmond, Texas, Texas - TX, Therapy and Counseling

You’ve read the articles. You’ve heard the advice. You know the red flags. But you’re still here. You’ve chosen to stay, because alongside the challenges, there is love, good times, and a deep, complex commitment. This isn’t a guide to “fix” your partner, nor is it a recommendation to stay in an unhealthy situation. This is for those who are committed to the relationship and are looking for a new way to navigate it…one that prioritizes your own well-being and emotional safety. It’s a journey filled with a unique kind of hope—the hope that things can change.

It’s a delicate and often heartbreaking balance. You likely can’t change who they are, but you can change how you respond to them. And in doing so, you can reclaim your own peace and emotional safety.

It’s important to understand that narcissism is not just an on/off switch. Instead, it exists on a spectrum. While some people may have a formal diagnosis of Narcissistic Personality Disorder, many others have a cluster of narcissistic traits that make relationships challenging. These traits can be a mix of defensiveness, a need for admiration, and difficulty with empathy. This post is for you if you’re navigating a relationship where these traits are causing tension, regardless of where your partner falls on that spectrum.

The Core Reality: You Likely Can’t Change Them

The single most important step in navigating this relationship is accepting that you cannot change your partner’s core personality. Their need for validation, their difficulty with empathy, and their tendency to deflect blame are deeply ingrained traits. Your efforts to make them understand your feelings or see your perspective will likely be met with frustration.

Think of it like trying to stop a storm by yelling at it. You can’t. The storm is going to do what it’s going to do. What you can do is build a stronger shelter for yourself. The strategies below are about building that shelter, not stopping the storm.

Why Is Change So Difficult?

This is a very important question, and it gets to the heart of the pain and frustration you feel. It’s likely not that your partner is unwilling to change; it’s often that it is extremely difficult for them, due to deeply ingrained psychological patterns.

Consider the distinction between psychological traits and a behavioral problem. A behavioral problem is an action that can be corrected with the right consequences or rewards, like teaching a child not to lie. But with a person who has narcissistic traits, its thought that the behavior isn’t the problem itself; it’s a symptom of a deeper personality structure. Because the behavior is tied to a fragile sense of self-worth and a defense mechanism, trying to fix it through traditional means often feels futile and can even make things worse. This is why the focus must shift from changing their behavior to protecting yourself from the personality trait that drives it.

When looking at it from the perspective of a deeper personality structure…

It’s a Survival Mechanism, Not a Choice: Narcissistic traits are not just bad habits; they are a core part of a person’s defense system, built over a lifetime. This defense was likely formed in childhood to protect a fragile sense of self from feelings of shame or inadequacy. To let go of these traits would be to dismantle the fortress they built for their own survival.
They Lack the Tools for Self-Reflection: Change requires a person to look inward, recognize their flaws, and take responsibility. This process is nearly impossible for someone with narcissistic traits because their mind is often structured to prevent it. They have an internal “mirror” that only reflects what they want to see, making it incredibly difficult to understand their impact on others.
The Threat of Vulnerability: Admitting they are wrong, saying they are sorry, or showing genuine vulnerability is terrifying. It’s a direct threat to their entire self-concept, which is built on a foundation of being superior, always right, and flawless.

Strategies for Your Own Protection and Well-being

These aren’t about changing them, but about empowering you. They require immense courage, self-awareness, and consistency.

1. Radically Manage Your Expectations

You can’t expect your partner to consistently show empathy, offer a sincere apology, or validate your feelings in a way that feels reciprocal. When you lower these expectations, their behavior becomes less of a painful surprise and more of a predictable pattern. This doesn’t mean you condone it; it means you protect yourself from the disappointment that comes with hoping for something they are not able to give.

2. Master the “Gray Rock” Method

The “gray rock” method is a simple but powerful strategy for disengaging from conflict. When your partner tries to pull you into an argument, provoke an emotional reaction, or bait you into defending yourself, you become as uninteresting and non-reactive as a gray rock. Your responses should be short, factual, and devoid of emotion. For example, if they say, “You’re always so negative,” you might simply say, “That’s not my experience.” There’s no drama to fuel them, so they often move on.

3. Set and Enforce Unshakeable Boundaries

Boundaries in this context are not for them – they are for you. They define what you will and will not accept. When you set a boundary, you must be prepared to follow through.

Example: “I will not participate in a conversation when you are yelling.” The boundary isn’t for them to stop yelling; it’s for you to walk away from the conversation when they do.
Example: “I will not accept blame for your feelings.” You can say, “I’m sorry you feel that way,” and let the conversation end there.

4. Find Your Own Joy and Support

A relationship with a person who has narcissistic traits can be emotionally draining and isolating. It is critical that you have a support system outside of the relationship. Invest in hobbies you love, nurture friendships that make you feel seen and valued, and spend time with family who provide unconditional love. This is how you reclaim your identity and remind yourself of your own worth.

5. Communicate with Facts, Not Feelings

When a person with narcissistic traits feels challenged, they often turn the conversation back on you. When you express “I feel hurt when you criticize me,” they may respond with, “You’re too sensitive,” or “I wouldn’t have to criticize you if you did things correctly.” Instead, use factual, neutral language that is harder to argue with. For example, “The plan was for you to be home at 7. It is now 9,” instead of, “I feel disrespected that you’re late.”

The Path Forward

This journey can be incredibly difficult. A therapist can provide a safe space to process your feelings, offer tailored strategies, and help you determine if the relationship is healthy enough to continue. They can also support you in building the self-worth and resilience you need to stay committed to your own well-being.

Final Note: While this post is for those who choose to stay, it is imperative to understand that emotional, verbal, or physical abuse is never acceptable. If your relationship involves any form of abuse, your safety is the top priority. You deserve to feel safe and respected.

Contact our office in Richmond, TX, to schedule a confidential appointment. We also offer virtual therapy with our licensed professionals.

30 Mar

Why Can’t I Stop Lying? Understanding the Reasons Behind the Habit

Mental Health Awareness, Relationships and Family, Richmond, Texas, Texas - TX, Therapy and Counseling

If you’ve ever asked yourself this question, you’re not alone. The struggle with honesty can feel like a private battle, filled with shame and frustration. You know it’s hurting your relationships and your own sense of self, but the urge to lie can feel automatic and impossible to control.

This isn’t about being a “bad person.” Chronic lying is often a complex behavior with deep psychological roots. The first step toward change is understanding what’s really going on beneath the surface.

What’s Really Going On? The Roots of Lying

Lying is rarely a random act. It’s often a learned behavior that serves a purpose, even if it’s a destructive one. Here are some of the common reasons why a person might develop a habit of lying:

Lying as a Shield: For many, lying is a defense mechanism. It’s a way to protect a fragile sense of self from criticism, rejection, or shame. Lying about a mistake at work, for example, might be a way to avoid the deep-seated fear of being seen as inadequate or a failure.
A Desire for Control: Lying allows you to control a situation and how others perceive you. By presenting a version of yourself or a story that you think is more acceptable, you maintain a sense of power and avoid vulnerability.
The Habit Loop: The more you lie, the easier it gets. The brain starts to see it as a normal or even efficient way to handle uncomfortable situations. Over time, the prefrontal cortex, which is responsible for impulse control, can become less active when you lie, making the behavior feel automatic.
Underlying Issues: Chronic lying can be a symptom of deeper psychological struggles, such as anxiety, low self-esteem, perfectionism, or unaddressed trauma. It can also be associated with certain personality disorders or compulsive behaviors.

How to Begin the Journey to Honesty

Breaking the habit of lying is a courageous act of self-work. It requires a commitment to a new way of living. Here are some steps you can take to begin the journey toward greater honesty.

Develop Self-Awareness. The first step is simply noticing. Pay attention to the situations, people, or feelings that trigger the urge to lie. Is it when you feel criticized? When you want to avoid conflict? When you’re afraid of disappointing someone?
Pause and Reflect. The next time you feel the urge to lie, try to create a brief moment of space between the urge and the action. In that moment, ask yourself: “What’s the real reason I want to lie right now?” It might be to protect your feelings, to avoid an uncomfortable conversation, or to make yourself look better.
Practice Small Truths. Begin by practicing honesty in low-stakes situations. Instead of lying about being busy to avoid a phone call, try telling the small truth: “I’m sorry, I’m just too tired to talk right now.” This builds new neural pathways and shows your brain that honesty is not as scary as it feels.
Find Your Safe Space. Find one person you can be completely honest with – a trusted friend, a family member, or a therapist. This person can be your anchor, a place where you can be your true self without fear of judgment.

When to Seek Professional Help

While these strategies can help, chronic lying can be a serious issue. You should consider seeking professional help if the lying is:

Destroying your relationships and career.
Paired with compulsive behaviors you can’t control.
A symptom of a mental health condition like a personality disorder or an addiction.
Causing you significant distress and shame.

A therapist can provide a safe, non-judgmental space to explore the roots of your behavior and develop a personalized plan for building a new, more honest life.

You are not defined by this habit. You have the power to change it. Taking this first step is an act of courage and self-love.

Contact our office in Richmond, TX, to schedule a confidential appointment. We also offer virtual therapy with our licensed professionals.

5 Mar

Nurturing Yourself: The Power of Self-Care and Coping

Self Care and Coping

In today’s fast-paced world, self-care and coping have become essential tools for navigating life’s challenges and maintaining overall well-being. Self-care refers to intentional activities that promote physical, mental, and emotional health, while coping mechanisms are strategies used to manage stress, anxiety, or difficult situations. Both play a crucial role in building resilience and fostering a sense of balance in our lives.

Self-care encompasses a wide range of practices, from basic needs like adequate sleep and nutrition to more intentional activities like mindfulness meditation, exercise, and hobbies. Prioritizing self-care involves recognizing and addressing individual needs, whether it’s taking a relaxing bath, spending time in nature, or simply disconnecting from technology. By making self-care a regular part of our routines, we can reduce stress, improve mood, and enhance overall quality of life.

Coping mechanisms, on the other hand, are specific strategies we employ to manage stress or negative emotions. Some common coping techniques include problem-solving, time management, relaxation techniques, and seeking social support. Effective coping involves identifying healthy and constructive strategies that work for us as individuals. It’s important to avoid maladaptive coping mechanisms, such as substance abuse or excessive avoidance, as these can lead to further problems.

The relationship between self-care and coping is symbiotic. Self-care practices can enhance our ability to cope with stress by building resilience and promoting emotional well-being. When we prioritize self-care, we are better equipped to handle challenges and bounce back from setbacks. Conversely, effective coping mechanisms can help us manage stress and maintain a positive outlook, which in turn supports our ability to engage in self-care activities.

Incorporating self-care and coping into our daily lives can be challenging, but it’s a worthwhile investment in our overall well-being. By setting realistic goals, practicing mindfulness, and seeking support from others, we can develop a sustainable self-care routine and build a repertoire of effective coping strategies. Remember, self-care and coping are not luxuries; they are essential for navigating life’s ups and downs and thriving in the face of adversity