Kristen Ernstberger
Licensed Professional Counselor - Associate Supervised by Nicole Ponce, LPC-S
Introduction
Hi there, and welcome. Whether you’re facing anxiety, grief, trauma, or seeking to understand how emotional and behavioral patterns impact your life and relationships, you don’t have to do it alone. Together, we’ll collaborate to navigate inner challenges and external stressors, using a trauma-informed and person-centered approach. My goal is to create a safe, respectful space where your voice matters and growth is possible. Therapy with me is not about “fixing” you, it’s about being present with you as you explore your thoughts and emotions, build insight, and develop ways of relating to yourself and others. I believe deeply in the power of curiosity, compassion, and connection, and welcome clients of all backgrounds and identities.
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“Smile, breathe, and go slowly.” -Thich Nhat Hanh
Areas of Expertise
My work centers on supporting exploration of both your inner world and your relationships with others. Together, we focus on building skills for emotional regulation, strengthening self-worth, and a grounded sense of identity. I also provide support through life transitions, honoring your pace and unique path toward growth.
Therapeutic Approach
My therapeutic approach is trauma-informed, person-centered, and collaborative. I draw from evidence-based practices including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), tailoring to your unique goals. Our work together aims to create space for you to explore your experiences and build insight while developing practical tools for both inner growth and healthier relationships.