Acceptance and Commitment Therapy (ACT) is a unique therapeutic approach that emphasizes psychological flexibility. It encourages individuals to accept their thoughts and feelings, even the difficult ones, without judgment or attempts to control them.

Simultaneously, ACT guides individuals to identify and clarify their values, and then to take committed action towards living a life aligned with those values, even in the face of discomfort or challenges. By cultivating mindfulness and embracing acceptance, individuals can break free from the constraints of rigid thinking and experience greater psychological freedom and well-being.