Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It operates under the principle that our thoughts, feelings, and behaviors are interconnected. By recognizing and challenging negative or irrational thoughts, individuals can learn to modify their emotional responses and behaviors in more adaptive ways.

CBT helps individuals develop practical coping skills and strategies to manage symptoms of various mental health conditions, such as depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Techniques used in CBT may include identifying and challenging negative thoughts, developing problem-solving skills, and practicing relaxation techniques.