Dialectical Behavior Therapy (DBT) is a comprehensive form of psychotherapy that was initially developed to treat borderline personality disorder. However, its effectiveness has been demonstrated for a range of mental health conditions, including depression, anxiety disorders, and substance abuse.

DBT emphasizes the importance of finding a balance between acceptance and change. It acknowledges the validity of individuals’ emotional experiences while simultaneously encouraging them to develop skills for managing these emotions effectively. This “dialectical” approach recognizes that individuals may experience conflicting desires for both stability and change, and DBT aims to help them navigate these complexities.