The preteen years (ages 10-12) are a period of significant physical, emotional, and social change. This can be a challenging time for many preteens, as they navigate new experiences, grapple with identity, and strive for independence. Therapy for preteens often focuses on building self-esteem, developing healthy coping mechanisms, and navigating the social and emotional challenges unique to this stage of development.

Therapists may utilize a variety of therapeutic approaches to address the unique needs of preteens. Cognitive-behavioral therapy (CBT) can be particularly helpful in identifying and changing negative thought patterns that contribute to anxiety, depression, or low self-esteem. Solution-focused therapy emphasizes finding solutions to current problems and identifying strengths and resources.

A key aspect of preteen therapy is improving communication skills. Therapists can help preteens develop effective communication strategies for expressing their needs and feelings, navigating conflict, and building healthy relationships with family, friends, and peers. Additionally, therapy focuses on developing strategies for managing stress, anxiety, and anger. This may involve relaxation techniques, mindfulness exercises, and problem-solving strategies.